Three Creative Ways To Relieve Stress, Cure The ‘Sitting Disease’ And Not Be A Grouch
It’s no secret that sitting in a chair all day just exasperates existing pain in the back, neck and shoulders, which is exactly what the indo board is designed to address. Here are a few tips Hunter recommends:
- Start with the indo flow cushion with a little air so you feel the floor when you lose balance (see video below)àbecomes acute mental alertness
- The versatility of the indo board is key because it allows the user to adapt his or her skill level, not to mention create enough variety that he or she can continually feel challengedAdditionally, the instability created by the indo board forces the body to burn 12 to 15 percent more calories when used in conjunction with a stand up desk.