Let's Move Monday with INDO BOARD Squat Holds

Indo Board - Life is About Balance

Take Squats to the next level with Indo Board!

Looking to challenge your workout? Add an Indo Board Original Training pack to your reps!

You can check out our You Tube Channel to look at the full array of workout tutorials but I have two I want to show you today.

Trainer Kristina introduces how to do a Squat Hold using the Indo Board. Squats are one of the most important exercises to have in your workout and adding instability increases the positive results dramatically. The most important aspect of doing squats correctly is paying strict attention to form and posture throughout the movement skill.

The video below is for the beginner.

These videos on our You Tube Channel takes you through various levels of difficulty for each workout highlighted.

Each video progressively gets more difficult. The video below is the next step after the Beginner video.

The video series about Squat Holds have 4 videos showing 3 different levels of difficulty. Watch them and see how many levels you can progress to with the Indo Board Squat Hold!

Remember Life is About Balance!

~Shellby~

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