Downward Facing Dog Leg Lifts with Indo Board Brand Ambassador, Heather Thomas

Downward Facing Dog Leg Lifts with

Indo Board Brand Ambassador, Heather Thomas

 

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Heather Thomas is the kind of woman that you just can’t ignore.

Maybe it’s because she has a great love of adventure –  like enjoying the day walking with a pride of lions in Africa. Or maybe it’s because she loves challenging herself to see what she can do – like holding a crow pose on an Indo Board and Roller stacked on top of another Indo Board and Roller. iconosquare.com/p/1005860990674128212_24890882 Or maybe it’s because of the light that shines forth from the core of her being that emanates out like a summer sun – and you just can’t help but want to be in that light. Because it makes you feel good. Needless to say, but I’m going to say it anyway,  Heather Thomas is one strong, bright, and beautiful human being.

Her enthusiasm to say the least is infectious. Here’s her take on how to do Downward Facing Dog Leg lifts on the Indo Yoga Board.

“Begin on your hands and knees.  Exhale as you tuck your toes and lift your knees off the floor. Reach your pelvis up toward the ceiling, then draw your sit bones toward the wall behind you. Gently begin to straighten your legs, but do not lock your knees. Bring your body into the shape of an “V.”  Step both feet together. Then, with your arms and legs straight, inhale and lift your right leg straight back and up, high in the air. Flex your right foot and reach back through your heel. Sweep your right leg back and up behind you, keeping your toes pointed toward the floor and hips in line. Lift your leg as high as you can without letting your stomach and ribs pop forward. As you exhale, lower your toes back to the floor. Repeat 5 times, then switch to the other side.”

Would you like to know more about Indo Board Brand Ambassador Heather Thomas and her yoga classes? Here you go.  www.htlyoga.com.

Find an Indo Yoga Board at www.indoboard.com/yoga-board Have a great day. – Georgette

 
 

Pro Surfer JD Lewis, Indo Board and Brad Jones of B – Project

Pro Surfer JD Lewis, Indo Board and

Brad Jones of B – Project

Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project
Pro Surfer JD Lewis trains on the Indo Board with Brad Jones, Founder of B- Project

Got 3 min and 44 secs? Good! In case you missed it – a must see surf documentary vimeo.com/130169569 featuring pro surfer JD Lewis and personal trainer, Brad Jones, Founder of B project! ‪#‎IndoBoard‬ ‪#‎balanceboard‬ ‪#‎surftraining‬ ‪#‎fitness‬ Find Brad Jones at bprojectphysicaltherapy.com/about-b-proj…/brad-jones/  🙂 Georgette

New Product! The Foam Roller Package!

Check out the latest new product from Indo Board!

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The package consists of a 36″ Foam Roller, Cut up into a 18″ Foam Roller, Half Round Roller, 2 Wedges and 2 Slivers that can be used with Different deck positions and directions. The stability system gives the rider feedback and allows for balance training in a controlled position. The Indo Board Foam Roller Stability Package offers different levels from the sliver to half round to full round roller for a complete progressive workout. The foam wedges helps with progression from the half round roller to the full round foam roller. The full roller can be used with the Indo Board Original, Mini Original and Rocker Boards but is also perfect for Bio-Facial Release of muscle tension before and after workouts.

There is a complete set of video demos showing how to work with the Foam Roller Package! Watch the Indoman go through several exercises to do with the Foam Roller Package!

You can find more information about the Foam Roller Package here.

You can order one here!